We all know people who have gone on a diet at some point in time or another. However, how many of those individuals that you know of actually kept the weight off? Dieting can become a vicious cycle for some, losing weight while on the diet, then gaining it back after they come off the diet. The problem is that once they come off the diet, they go right back to the way they used to eat. This, in turn forces them to also go back to the way they used to look. So, if diets aren’t the way to go, what is?
