Weight Loss from Cutting Calories Less than Expected

Normal general guidelines overstate the amount of weight individuals will lose from a given dietary calorie diminishment, prompting doubtful desires and frustration, scientists said. While patients are regularly informed that cutting 500 calories a day will give them a chance to lose a pound a week, a more sensible recipe is that such a caloric decrease would prompt a 50-pound misfortune more than three or more years, as per Kevin D. Lobby, PhD, of the National Institute of Diabetes and Digestive and Kidney Diseases in Bethesda, Md., and partners. And still, at the end of the day, they clarified in the Aug. 27 issue of The Lancet — an exceptional release dedicated to corpulence — such weight reduction is conceivable just if the calorie diminishment is really kept up over that time. 

Weight Management Tips

As each individual is different, their specific weight management needs are unique. Only a medical professional who specializes in the science of weight management can give you definitive weight management advice that is tailored to your specific needs. However, many experts agree that there are four key areas that need to be addressed in every weight management plan: sleep, stress, exercise, and diet.

What is Medical Weight Loss and How Can it Help Me?

Medical weight loss is a term that is often thrown around casually by members of the weight loss business community. However, few consumers understand what the term really means and how it can help them lose the weight and achieve the body they desire. This article will discuss the components of a successful medical weight loss plan and help you decide if it is the right weight loss plan for you.

Weight Management for Adult Obesity Tips

How bad is the adult obesity problem?

Over the past 25 years, obesity prevalence among adults has increased astronomically. In 1990, 10 US states had less than 10% obesity prevalence among their adult population. In 2010, no US states had less than a 20% obesity prevalence! Currently, the most obese state in the country is Arkansas, with an adult obesity rate of nearly 36%.

Is a Stand-Up Desk Your Ticket to Weight Loss?

By Dr. Grant Reffell

Most people that I know… who may be overweight, and work at a desk… spend a lot of time in front of their computer at their job, whether it’s just for a few hours a day at home, or perhaps a job that requires them to do just that.

Not a good practice… if you’re trying to drop some weight or get rid of some of those nasty little cellulite patches.

Weight Management for Adult Obesity Tips

By Dr. Grant Reffell

How bad is the adult obesity problem?

Over the past 25 years, obesity prevalence among adults has increased astronomically. In 1990, 10 US states had less than 10% obesity prevalence among their adult population. In 2010, no US states had less than a 20% obesity prevalence! Currently, the most obese state in the country is Arkansas, with an adult obesity rate of nearly 36%.

Illinois currently has about 3.8 million adults who are obese, about 29.3% of the state population. This prevalence rate puts our state near the middle of the list, as the 26^th least obese US state/territory.