Diets: Why they don’t always work

We all know people who have gone on a diet at some point in time or another.  However, how many of those individuals that you know of actually kept the weight off?  Dieting can become a vicious cycle for some, losing weight while on the diet, then gaining it back after they come off the diet.  The problem is that once they come off the diet, they go right back to the way they used to eat. This, in turn forces them to also go back to the way they used to look.  So, if diets aren’t the way to go, what is?

Weight Loss from Cutting Calories Less than Expected

Normal general guidelines overstate the amount of weight individuals will lose from a given dietary calorie diminishment, prompting doubtful desires and frustration, scientists said. While patients are regularly informed that cutting 500 calories a day will give them a chance to lose a pound a week, a more sensible recipe is that such a caloric decrease would prompt a 50-pound misfortune more than three or more years, as per Kevin D. Lobby, PhD, of the National Institute of Diabetes and Digestive and Kidney Diseases in Bethesda, Md., and partners. And still, at the end of the day, they clarified in the Aug. 27 issue of The Lancet — an exceptional release dedicated to corpulence — such weight reduction is conceivable just if the calorie diminishment is really kept up over that time. 

Weight Management Tips

As each individual is different, their specific weight management needs are unique. Only a medical professional who specializes in the science of weight management can give you definitive weight management advice that is tailored to your specific needs. However, many experts agree that there are four key areas that need to be addressed in every weight management plan: sleep, stress, exercise, and diet.

What is Medical Weight Loss and How Can it Help Me?

Medical weight loss is a term that is often thrown around casually by members of the weight loss business community. However, few consumers understand what the term really means and how it can help them lose the weight and achieve the body they desire. This article will discuss the components of a successful medical weight loss plan and help you decide if it is the right weight loss plan for you.

Laser Lipo Can Help you with your Fat Loss Goals

What is Involved in Laser Lipo? What do I have to do?

Laser Lipo is a state-of-the-art weight and fat loss system that enables patients to identify problem areas on their body – such as ‘love handles’ – where they want fat loss. A CoreWellness Laser Lipo technician then places the laser paddles directly on that area of your body and it literally melts the fat away. This procedure is pain free and non-invasive. Most patients refer to it as relaxing. The technician will get you comfortable and you can sit back and relax. Many patients choose to read or surf the web. The whole process is extremely quiet, so you can even talk on the phone or finish some work during the session.

What is Medical Weight Loss and How Can it Help Me?

Medical weight loss is a term that is often thrown around casually by members of the weight loss business community. However, few consumers understand what the term really means and how it can help them lose the weight and achieve the body they desire. This article will discuss the components of a successful medical weight loss plan and help you decide if it is the right weight loss plan for you.

Weight Management for Adult Obesity Tips

How bad is the adult obesity problem?

Over the past 25 years, obesity prevalence among adults has increased astronomically. In 1990, 10 US states had less than 10% obesity prevalence among their adult population. In 2010, no US states had less than a 20% obesity prevalence! Currently, the most obese state in the country is Arkansas, with an adult obesity rate of nearly 36%.